Other than appearance, your weight affects you in numerous ways. Sadly, it can also affect your self-esteem, quality of life, your mental well being, your health and your ability to carry out some physical tasks. Needless to say, reaching a healthy weight is worth every individual’s time and effort. Interestingly, the weight loss industry is full of both proven as well as unproven myths. People in general and beginners, in particular, are being told to do all sorts of crazy things in the name of shedding off excess body weight. Some of these exercise instructions work and other totally don’t work have no evidence at all.
Weight loss tips for beginners that actually work
Drink plenty of water
Health experts have always stressed the need of drinking plenty of water. It’s claimed that drinking plenty of water can help with weight loss. Drinking water boost metabolism by between 24 – 30% in a period of one to one and half hours and this just burn a few calories. Plenty of water also keeps the body hydrated.
Eating eggs for breakfast
This may have taken you by surprise. Eating eggs have all sorts of benefits, including helping in losing weight. Replacing whole a grain-based breakfast with just eggs can help one eat fewer calories for at least one and half days but lose more weight as well as body fat. Any source of quality protein os also ideal if you can’t eat eggs for breakfast.
Consuming less added sugar
It’s no secret that added sugar is dangerous for health. It’s one of the worst ingredients in the modern time’s diet. Sadly, most people are grouping just too much of it. Added sugar consumption is strongly linked to the risk of obesity, type 2 diabetes, and heart disease. Kindly, cut back on added sugar if you want to shed off excess weight. To help you make a wise decision, always read labels, since most of the so-called health foods are also loaded with added sugar.
Stock healthy food around
Always keep healthy food around to help prevent you from eating junk foods which are quite unhealthy. You can have some of the best snacks that are simple to mark and easily portable. These includes whole fruits, baby carrots, a handful of nuts, and yogurt.
Eating vegetables and fruits
Indeed, consuming fruits and vegetables have several benefits. To begin with, fruits and vegetables have desirable properties that make them suitable for weight loss. They have fewer calories, but plenty of fiber. Fruits and veggies are also rich in water. Which gives them a low energy density. Studies show that people who eat fruits and vegetables and some other fruits, tend to respond faster tend to weight loss. Vegetables and fruits are super healthy and nutritious.
Despite health experts, clear advice that people should have a good sleep, sleep remains remained one of the most underrated health tips. However, sleep is as important as exercising and eating healthy. Poor sleep patterns are one of the major risk factors for obesity and increased risk of heart decease.
Consuming less refined carbs
In most instances, refined carbohydrates are usually grains or sugar whose fibrous, nutritious parts have been removed. Examples include pasta and white bread. Refined carbs can induce blood sugar rapidly, causing hunger and cravings, thereby increased food intake. Eating any refined carbs has been strongly linked to obesity.